Learn To Access The Right Brain To Get Things Done
- marlenelove9
- 9 hours ago
- 12 min read
Have you ever wondered why so many of us self sabotage, when we know exactly what we need to do to make healthier choices and decisions? Is it because we think we don't deserve to be healthy? Why aren't every single one of us living our best possible life today and for our future self?
PODCAST:
Can we change behaviour fast? Wouldn't it be great to learn how to actually brainwash ourselves to filter out nonsense and learn to be laser focused to get things that actually matter done, using the exact same tactics that the Satanist do against us? Tell me more!!!
Chase Hughes, former US Navy Guy - Human Behaviour Specialist: shares the formula to brainwashing, a seven step process, that if you wanted to brainwash yourself, you could take the exact same process and use it for setting goals like losing weight, stop smoking and drinking, accomplish new years resolutions and you can take that exact process and do it to yourself.
Everything we have been taught about goal setting has been built for the wrong brain. Setting goals by the thinking brain instead of the deciding brain. We have two of those things. So the part of you that plans your goals, the prefrontal cortex which is the front human part of the brain, is not the part that actually executes behaviour.
Execution lives a whole lot lower, way downstairs. This is our Brain Stem, our Basal Ganglia, our Limbic system, and that’s why people can know exactly what they want to do and still they don’t do it. Let's learn to unlock the mammalian brain. There is no surprise they've understood the neuroscience behind this for centuries and continue to use it against us. Our brains are NOT optimized for happiness it it optimized primarily for threat avoidance. ~Chase Hughes
"When anxiety becomes problematic, most people try vainly to think their way out of trouble. But worry has its roots in the reptilian brain, minimally responsive to will. As a wise psychoanalyst once remarked of the autonomic nervous system (which carries the outgoing fear messages from the reptilian brain), "It's so far from the head it doesn't even know there is a head." — Thomas Lewis
Delaying gratification is the answer to discipline. Let that sink in. It's my new motto.
"The heart is a muscle. You 'know' in your limbic system. The seat of instinct. The mammalian brain. Deeper, wider, beyond logic. That is where advertising works, not in the upstart cortex. What we think of as 'mind' is only a sort of jumped-up gland, piggybacking on the reptilian brainstem and the older, mammalian mind, but our culture tricks us into recognizing it as all of consciousness. The mammalian spreads continent-wide beneath it, mute and muscular, attending its ancient agenda. And makes it buy things." — William Gibson
The Problem Is We Are Living Too Long And We Figure Shit Out
They want you as exasperated as Sophia is in her post below. They want you overwhelmed, distracted, depressed, drunk and stoned, fat and lazy in a sugar coma until you die.
The goal of cable news executives is not to make me an informed citizen of Earth. Their mission is to tickle the dark reptilian depths of my brain and hook me so they can then barter with my soul for advertising revenue. — Guy P. Harrison
Imagine your brain as a three-story house, each level built on the one below it through millions of years of evolution. Neuroscientist Paul MacLean proposed this “triune brain” model, revealing how our reptilian instincts, mammalian emotions, and human reasoning stack up to shape who we are.
Us VS Them Mentality Psyop Review By Human Behaviour Specialist Chase Hughes
The human brain has not evolved in 100,000 years, not by a wrinkle. It's the exact same. Chase reviews apathy the death of a society and the loneliness epidemic.
Chase Hughes: Rewire Your Brain & Make Habits Stick CLIP
This clip is by Chase Hughes former US navy guy and behaviour analyst. I’ve seen many clips from him, I like him but can’t vouch that he is not controlled opposition, he seems to be everywhere at the moment. At the end of the day I’m fascinated by behaviour analysis and our brain structure and why we behave the way we do.
I need to reprogram my brain to filter out garbage. I’m sick of it! The problem with most of us is we have been trained to use our thinking brain, the pre frontal cortex, not the doing part of the brain, the mammalian that does everything in terms of execution, it’s why new years revolutions never work. When we fail by using our prefrontal cortex, we blame ourselves for being lazy, not disciplined and weak. The pre frontal cortex has too much programming and emotional damage.
We need to access the mammalian part of the brain that actually gets stuff done. You gotta dig deep for this. The lower part of your brain has no ability to relate to language. So affirmations and positive thinking do nothing for this part of the brain. This is where our survival communication exists, fear, fight, flight response, eat, mate. It's survival that is critical to the mammalian brain or the four F's fear, feeding, fighting, and fornicating. Taylor Swift is not a priority here and neither is booze or pills.
Just like language does not work on a dog. When Old Yeller hears his name, he's responding to tone only. Frequency, tone, auditory, energy and sound is what mammals respond to. Think about how Cezar Milan trains his dogs, it's all energy and confidence. Human brains are very similar to a dogs brain.
We have structures of the brain, visionary cortex, auditory cortex, but there is no hierarchical structure for language in the brain. So you are influencing a mammal and mammals don't speak English.
Think how horses and elephants relate, it's all energy and frequency. This is what the mammalian part of our brain responds to as well and it's primal concern is survival in a healthy way.
We need to retrain our behaviours by asking the tough questions like how will this behaviour help fuel me for the rest of the day? Get up and have a donut and a coffee vs fast until 1:30 have a nice warm soup for lunch. When your reaching for your first beer or cocktail, ask yourself how will my behaviour effect my future self? How will I sleep? 3 drinks vs 5 drinks, desert or no desert, walk after dinner or not walk? Stretch and exercise or not? How does it serve me for survival and being able to get off the floor when I'm 80? Delaying gratification is the answer to discipline.
We need to learn to filter out unnecessary noise and not ask ourselves, "How do I get more disciplined or how do I get more motivation?"
We start asking ourselves,
"How do I reprogram my system that decides what’s necessary?"
WHAT FEELS NECESSARY???
Everything else is moot or should be.
Behaviour changes identity. Behaviour changes, not identity, this is why people sabotage goals that don't match who they believe they are. Instead of how do I force myself to do this behaviour, ask yourself what person would never question this behaviour? Identity lives in predictive processing this is the brains model of who I am and how I operate. If this model updates, habits stop requiring a whole lot of effort. This is why will power never works and is exhausting, you are fighting the model instead of rewriting it.
Protocol for daily brainwashing:
3 believes that that person holds - values, pragmatic, cultural, social, religious
3 daily behaviours they default to: activities, health and wellness, professional, personal growth and maintenance
3 standards they do not negotiate: whats acceptable to meet goals - character, ethics, work, emotional intelligence, financial stability
These are the new lifestyle rules.
Chase Hughes: Rewire Your Brain & Make Habits Stick - Full Interview
Behavioural psychology expert Chase Hughes reveals the 7-step formula to "brainwash" yourself into better health... so you can finally make your New Year's resolutions stick using proven science.
1. Target Acquisition (4:13): This step involves defining a precise arrival condition for your goals (5:37-5:45). Your brain's reticular activating system (4:19) filters reality to show you what it deems important (4:29-4:35). Vague goals like "I want a better year" are ignored (5:22-5:28), but a precise condition updates this filter (5:45-5:49). The lower part of your brain doesn't understand language, so simply writing affirmations isn't enough; you need to influence it like you would a mammal (5:51-6:26).
2. Threat Modeling (7:30): This step involves creating two vivid future scenarios (8:23-8:33). Future A: The desired outcome, described with vivid, sensory, and precise details, evoking calm and confidence (8:33-8:45). Future B: The failure trajectory, where nothing changes and old habits persist. This future must be very uncomfortable (8:45-8:58). The brain is primarily optimized for threat avoidance, not happiness (7:51-7:56), and loss aversion is stronger than reward anticipation (8:58-9:03). The goal is to make staying the same feel unsafe (9:45-9:55).
3. Identity Engineering (11:29): Your habits follow your self-image (11:32-11:36). The brain will violate logic before it violates identity (13:19-13:22). If behavior conflicts with identity, the behavior changes, not the identity (13:42-13:44). Instead of asking how to force yourself to do something, ask "What kind of person would never even question this behavior?" (13:55-14:01). This involves defining three beliefs that person holds, three daily behaviors they default to, and three non-negotiable standards (14:40-15:04). Chase suggests using an app like FaceApp to visualize your older self to prioritize your future self (11:40-12:41).
The brain will violate logic before it violates identity, we will call logic stupid and rewire identity around it. This is called cognitive dissonance and many of us suffer with it. Think of the women who has had several abortions, then finally decided to keep one of their children, and it's a girl, does she promote abortion of her grandchildren to her daughter as healthcare and a form of birth control? If the mother has fake boobs and Botox, does she promote those unhealthy behaviours to her daughter?
4. Environmental Sabotage (17:41): Context always beats discipline (17:46-17:49). Most behaviors are context-dependent, not value-dependent (17:54-18:01). Changing your environment works even when motivation doesn't (18:16-18:18). When the environment changes, prediction errors increase, making the brain plastic again and allowing for new neuronal connections (19:22-19:55). The protocol is to deliberately change physical layouts, visual cues, routines, clothing, or schedules to repeatedly signal to your brain that things are different (22:16-22:36).
5. Mammalian Brain Reprogramming (23:32): This involves conditioning the lower part of your brain to set goals correctly (23:38-23:42). Your brain learns through repetition, emotional tagging, social reinforcement, and perceived authority (24:18-24:26). When these are aligned, they spell out "FATE" – Focus, Authority, Tribe, and Emotion (24:36-24:41). Weaponize this FATE model: Focus: Constant visual exposure to your goals (25:03-25:06). Authority: Getting proof your nervous system respects, such as advice from perceived experts (25:22-25:40). Tribe: Being around people who expect the desired version of you to show up, leveraging social expectancy (26:01-26:26). Emotion: Making your future self visible, personal, and real, developing a relationship with them (26:38-27:00).
Conditioning - It's what cults do or an interrogation but the truth is we are all conditioned we are just not doing it on purpose. Your brain learns from repetition, emotional tagging, social reinforcement and perceived authority. The four ways our brain learn is by FATE. The mammalian brain is driven by Focus, Authority, Tribe and Emotion. If you align with all of that, behaviour starts to shift automatically. Some changes are effortless, some are impossible. Constant visual exposure to your goals, they must be visual, for the animal side of the brain. Authority = proof your nervous system trusts.
6. FEAR Protocol (29:01): This is the formula for brainwashing, where everything locks in and repetition reshapes the nervous system (29:08-29:13). It stands for: Focus: Daily exposure, no exceptions (31:17-31:25). Emotion: Tying habits to relief, pride, and safety, as well as to negative outcomes like failure and harm (31:28-31:38). Agitation: Deliberately disrupting your environment to tell your brain things are new and unexpected (31:38-31:47). Repetition: Tracking until discipline disappears, indicating a new habit has formed (31:47-32:24). Repetition without emotion is just noise, and emotion without repetition fades (30:28-30:40). When both are present, the brain updates its model of reality, making changes easier (30:40-30:54).
FEAR -
Focus: Daily exposure (new habits, new life) no exceptions
Emotion: Tying these habits to safety, relief, pride
Ty these habits to the other direction to failure, harm, negative outcomes, negative consequences
Agitation - disrupting my environment as much as I can to tell my brain this is new and unexpected.and then repetition.
The video does not explicitly mention a 7th step by name, but the FEAR protocol (step 6) seems to encapsulate the final, comprehensive approach to integrating the desired changes, leading to the point where new behaviors become "who you are, not what you're doing" (30:51-30:54). The conversation after the FEAR protocol focuses on applying these principles to a specific example of changing a bad habit (32:24-39:54).
Target Acquisition – Define exactly what you want to achieve. 
Threat Modeling – Create clear contrasts between the outcome you want and what happens if nothing changes, to motivate action. 
Identity Engineering – Decide the beliefs, behaviors, and standards of your future self. 
Environmental Sabotage – Change your surroundings to disrupt old patterns and support new ones. 
Mammalian Brain Reprogramming – Target the deeper (non-thinking) part of the brain with focus, social signals, and reinforcement. 
Deep Neural Lock-In – Repeat emotionally salient cues until the new behavior feels automatic (“neurons that fire together wire together”). 
FEAR Protocol – Use Focus, Emotion, Agitation, and Repetition to engrain the new behavior. 
You have to get to the point where staying the same feels unsafe. This is when many make change. Safety and survival is the mammalian brain priority and way to communicate so to speak.
Clear the nonsense, teach yourself to access the need to change for safety reasons part of the brain basically and get moving.
“Your new life will spring up as soon as the new you begins to show up.” ― Hiral Nagda
Set Goals with BRAINWASHING! By Chase Hughes
For more reinforcement and repetition!
If We Don't Snap Out Of Our Loops - AI Will Completely Take Over On Repetition
Everyone is asking when AI will take over, but nobody is asking what it is actually replacing.
The real risk isn’t the machine getting stronger, it’s the human mind falling asleep through repetition.
When you run the same emotional loops over and over, your brain stops questioning.
You forget that you are energy moving through reality and start looking for power outside of yourself.
Change Your Brain - You Change The Game
“Make it a habit to get a bit more top notch than yesterday.” ― Hiral Nagda
30 Years Of Therapy Research In 5 Minutes - You're welcome!
Some People Recover From The Same Experience That Breaks Others
Some people recover from the same experience that breaks others. Pennebaker spent 30 years finding out why.
The answer was not therapy. Not time. Not support systems. It was whether they found a way to put it into words. Writing about your deepest emotions for 20 minutes a day for four days produces measurable improvements in immune function, cortisol levels and depression symptoms.
Not talking about it. Not understanding it. Not resolving it. Writing it. Because the body stores unprocessed experience as an open file. Using energy. Generating background noise. Keeping the threat system slightly activated around the clock.
Writing closes the file. Not by fixing what happened. By giving the brain what it needs to finish processing it. You do not have to share it. You do not have to make it coherent. You do not have to reach a conclusion. 20 minutes.
Honest. Private. Then close the notebook. The body has been waiting for permission to put it down.
The Novelty Trick That Makes People Obey
We all work on patterns every single day, once you break a pattern you force the brain has tremendous focus. This is the first step to hacking the mammalian brain. Authority is next then Chase describes what happened to regular people during the Milgrim experiment. 67% of people were convinced to murder someone because someone of perceived authority told them to do so. Fascinating. You would think you would need to be a psychopath. Nope, just regular folks under complete mind control to respect authority and never question a thing. This experiment was done in the 1963.
The Dark side of Science: The Milgram Experiment (1963) (Short Documentary)
The Milgram experiment was a study on obedience to authority figures conducted by Psychologist Stanley Milgram in 1963. They measured the willingness of study participants to administer an electric shock on another person. The Fascinating Horror of the study, has gone down in history as a horrific experience for the participants, leading to controversy. Welcome to the Dark side of Science!
The Covert Recenter, Role Enforcer, The Silent Underminer, The Passive Aggressor, The Projector Archetype
The core wound is they don't feel safe expressing their anger towards you, but they also want to be able to express it without accountability. Fascinating.
"The biology of belief." ~Dr. Bruce Lipton - In other words the mind is a very powerful thing.
Fasting For Ten Days
This guy is right, 10 days of fasting once a year would be optimal. I knew a guy that fasted and forest bathed for 40 days. I've only ever managed to do 5 days, at home and I'm currently on day 1 of my spring fast. Delay gratification folks. Get off the bad habits, increase your stretching, meditating, reading, less doom scrolling. You know the routine.
There are also two kind of travellers. Those that packed light and those that wished they packed light. I need to learn to pack light.
Be yourself, no one is more qualified.
Thanks for joining me. Never give up.
Life According To Marz, Story at 6
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